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Jiu-Jitsu for Everyone

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  • Am I a good training Partner?

    Introduction Brazilian Jiu Jitsu (BJJ) is among the sports that have gained popularity due to its success in mixed martial competition. It teaches students to defend themselves against major adversaries. Gracie Barra, the founder of BJJ, modified Japanese jujutsu to create the art. It involves stand-up maneuvers and gaining superior positions so that one applies […]

  • Women and Jiu-Jitsu

    Brazilian Jiu-Jitsu, like many martial arts, is a male dominated discipline. But women interested in this self-defense technique should know that it has benefits far beyond the confidence inspired by being able to protect yourself. As a head instructor at Gracie Barra Spring Lake, where women’s self-defense is taught, Rafael Jovet-Ramos recognizes the empowering benefits […]

  • Don’t Let Your Child’s Bullying Extend Online

    A brief and insightful story by Jenny Holt… Tim Berners-Lee helped invent the Internet as a place to bring people together and share ideas. While this has happened, over recent years, many people have begun to realize that it is also a place where people gather to shut out other ideas and to find like-minds. Parents and […]


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