Gracie Barra Spring Lake.Gracie Barra Spring Lake.

Jiu-Jitsu for Everyone


Prof. RJ’s thoughts on improving your BJJ skills…

Perfecting the art of Brazilian Jiu Jitsu (BJJ) requires sheer hard work and commitment. I am seeking to enhance my ability and improve on my BJJ moves to become a better athlete. To achieve this, it is essential that I ensure that I perfect my posture as once the position is right, it becomes easier […]

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